The 5-Minute Booty Burning Workout (No Weights)

When crunched for time, here are three quick but satisfying exercises for an intense booty workout.

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5 Quick Desk Workouts for the Working Booty

You should do some short exercises for a few minutes for every hour you sit.

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3 Stretches that Stretch the Impossible (Read: Good for Sciatica)

If you sit a lot for work, these exercises should be done daily to relieve hip and thigh tightness.

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